To alleviate tooth sensitivity, it is essential to establish a proper oral care routine. Using fluoride-containing toothpaste specifically designed for sensitive teeth is highly effective in strengthening tooth enamel. Fluoride helps maintain the hardness of the tooth structure, which contributes to reducing sensitivity.
If tooth sensitivity results from gum disease, the primary treatment should focus on improving gum health. Patients with gum issues may benefit from gum grafts or specialized medical treatments to protect exposed tooth roots. Additionally, regular cleaning of dental tartar and plaque buildup is crucial for maintaining healthy gums.
For individuals with teeth grinding or clenching habits, night guards are recommended. These night guards help prevent enamel erosion caused by excessive pressure on the teeth. However, if sensitivity is at an advanced level and negatively affects daily life, permanent solutions such as fillings or dental crowns may provide relief.
Furthermore, laser treatments performed by dentists can help seal dentin tubules, reducing tooth sensitivity.
Proper oral care is also essential for managing sensitive teeth. One key consideration is choosing the right toothbrush-hard-bristled brushes can wear down enamel and exacerbate sensitivity. Therefore, a soft-bristled toothbrush is recommended. Brushing should be done using circular motions without applying excessive pressure.
Incorporating flossing into the oral care routine helps prevent plaque buildup between the teeth, which can contribute to gum recession.
Additionally, attending regular dental check-ups every six months can significantly help control and manage tooth sensitivity in the long term.